Whole-Body Cryotherapy is a non-invasive 3 minute cold treatment used to rapidly cool the skin's surface over the whole body. Our whole body cryosauna uses cold air chilled to extremely low temperatures (about -230 degrees Fahrenheit). The result is a system-wide response by the body where it's natural cold defenses are activated including vasoconstriction. This pushes some of the blood from surface areas and skeletal muscles towards the body’s warm core.
The process involves standing inside our Cryosauna wearing your undergarments as well as provided gloves, socks, and slippers. It then provides safe & breathable super cooled air flow reducing the temperature below -220 degrees Fahrenheit. The absence of moisture in this highly controlled environment results in a cold, but tolerable treatment. Each session is monitored in full by a certified technician trained to uphold our strict safety procedures.
It doesn’t take very long to start experiencing the benefits of Cryotherapy. During the first few moments your brain releases endorphins and adrenaline into your body as your skin temperature drops down. Your core body temperature remains at about 98.6 degrees Fahrenheit. Cryotherapy treatments typically only take about five minutes, but the XR Cryotherapy Chamber from Cryo Innovations provides short-term results in just three minutes. After treatment your capillaries expand delivering oxygen-rich and nutrient dense blood throughout the body. This greatly increases the speed of recovery. Users feel this as a pleasant tingling sensation and the effects can last six to eight hours.
Infrared sauna is a type of sauna that uses mid and far infrared light to create heat. This type of sauna results in a more tolerable session vs a rock or steam sauna because the maximum temperature achieved is 150 degrees fahrenheit, and Infrared saunas produce a dry heat.
Sessions range from 15 minutes to 45 minutes. During the session you can read books, magazines, listen to podcasts & music, or just relax! Our sauna can hold up to four people so you can also book with friends and enjoy together!
There are many benefits achieved through hyperthermic conditioning (increasing core temperature) ranging from longer life span to improving athletic endurance! Numerous scientific studies have researched infrared sauna use as a means to promote overall well being & to manage many different chronic conditions!